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East Indian Peach Salad

Healthycooking's picture
  Canned sliced peaches in light syrup 16 Ounce, drained (1 Can)
  Seedless grapes 1 Cup (16 tbs), cut into half (Red / Green Colored)
  Vanilla low fat yogurt 1⁄2 Cup (8 tbs)
  Curry powder 1⁄2 Teaspoon (Adjust Quantity As Per Taste)
  Lower salt ham 8 Ounce, cut into 1/2 inch cubes (2 Cups, Armour)
  Sliced almonds 2 Tablespoon, toasted
  Leaf lettuce 1 , washed and drained

Combine yogurt, curry powder and 1 tablespoon reserved peach syrup in small bowl; set aside.
Combine peaches, ham and grapes in medium bowl.
Add yogurt mixture; toss gently to coat well.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 878 Calories from Fat 166

% Daily Value*

Total Fat 21 g32.7%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 106.7 mg35.6%

Sodium 1937.4 mg80.7%

Total Carbohydrates 129 g43.1%

Dietary Fiber 12 g47.8%

Sugars 109.6 g

Protein 54 g108.1%

Vitamin A 49.9% Vitamin C 51.8%

Calcium 28.1% Iron 45.4%

*Based on a 2000 Calorie diet

East Indian Peach Salad Recipe