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Indian Corn Stew

American.Kitchen's picture
This indian corn stew is a meaty stew made with added beef to it. Cooked with fresh vegetables and ground beef, the indian corn stew is flavored with garlic, worcestershire sauce and seasoned to taste. Simmered to a finish, it can be served with rice or as desired.
  Butter 2 Tablespoon
  Ripe tomatoes 3 , skinned and coarsely chopped
  Beef 1 Pound, ground
  Onion 1 , chopped fine
  Worcestershire sauce 1 Tablespoon
  Garlic 1 Clove (5 gm), chopped fine
  Green pepper 1 , coarsely chopped
  Sugar 2 Teaspoon
  Corn 3 Cup (48 tbs), fresh or frozen
  Salt 1 1⁄2 Teaspoon

Melt butter in a large skillet, add beef, and saute over a high heat until brown.
Stir in onion, garlic, green pepper, and cook about 5 minutes.
Add corn, tomatoes, and seasonings.
Cover and simmer gently for about 30 minutes.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2535 Calories from Fat 845

% Daily Value*

Total Fat 95 g146.9%

Saturated Fat 38.9 g194.5%

Trans Fat 0 g

Cholesterol 345.8 mg115.3%

Sodium 3449 mg143.7%

Total Carbohydrates 298 g99.4%

Dietary Fiber 33.9 g135.8%

Sugars 32.8 g

Protein 132 g263.1%

Vitamin A 102.3% Vitamin C 301.9%

Calcium 15.9% Iron 115.8%

*Based on a 2000 Calorie diet

Indian Corn Stew Recipe