Wild Rice And Mushrooms
|Onion||1 Small, chopped|
|Uncooked wild rice||1⁄4 Cup (4 tbs)|
|Uncooked long grain rice||1⁄2 Cup (8 tbs)|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Canned chicken broth||10 3⁄4 Ounce, undiluted (1 Can)|
Add enough water to broth to measure 2 1/4 cups.
Combine broth and onion in a medium saucepan; bring to a boil, and add wild rice.
Cover, reduce heat, and simmer 20 minutes.
Add regular rice and mushrooms; bring to a boil.
Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
Serving size: Complete recipe
Calories 602 Calories from Fat 28
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.85 g4.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104.7 mg4.4%
Total Carbohydrates 123 g41%
Dietary Fiber 5.6 g22.4%
Sugars 8.2 g
Protein 23 g45.1%
Vitamin A 0.2% Vitamin C 18.3%
Calcium 6% Iron 16.2%
*Based on a 2000 Calorie diet