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Caldeirada is a fish recipe prepared with chilies. Cooked with ginger and a hint of turmeric , the caldeirada is spicy and served with a sprinkling of red chili powder before serving.
  Mackerel fish/Sardine fish 1 Large
  Ginger 1 Inch
  Oil 3 Tablespoon
  Vinegar 1 Tablespoon
  Ground turmeric 1⁄4 Teaspoon
  Red peppers/Green peppers 4
  Green chilies 4
  Water 7 Tablespoon
  Salt To Taste

Make a layer of a few sliced onions and tomato in a pan and place half of the total fish on it.
Make another layer of onions/tomato and fishes on the first prepared layer.
Then sprinkle and scatter the garlic, ginger and remaining onions on this layer.
Pour the oil, vinegar and about 6-7 tablespoons water over the fish.
Add salt.
Cook on a low heat until fish is half done.
Add peppers/chillies.
Cook until fish is tender.
Cook it for another 5 to 7 mins.
When done, turn off the gas.
Sprinkle red chilli powder & serve.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4270 Calories from Fat 2669

% Daily Value*

Total Fat 297 g456.6%

Saturated Fat 64.7 g323.4%

Trans Fat 0 g

Cholesterol 1259.8 mg419.9%

Sodium 2031.9 mg84.7%

Total Carbohydrates 37 g12.3%

Dietary Fiber 11.5 g46.2%

Sugars 23.4 g

Protein 341 g681.6%

Vitamin A 386.2% Vitamin C 1250.5%

Calcium 26.3% Iron 180.8%

*Based on a 2000 Calorie diet

Caldeirada Recipe