|Mackerel fish/Sardine fish||1 Large|
|Ground turmeric||1⁄4 Teaspoon|
|Red peppers/Green peppers||4|
Make a layer of a few sliced onions and tomato in a pan and place half of the total fish on it.
Make another layer of onions/tomato and fishes on the first prepared layer.
Then sprinkle and scatter the garlic, ginger and remaining onions on this layer.
Pour the oil, vinegar and about 6-7 tablespoons water over the fish.
Cook on a low heat until fish is half done.
Cook until fish is tender.
Cook it for another 5 to 7 mins.
When done, turn off the gas.
Sprinkle red chilli powder & serve.
Serving size: Complete recipe
Calories 4270 Calories from Fat 2669
% Daily Value*
Total Fat 297 g456.6%
Saturated Fat 64.7 g323.4%
Trans Fat 0 g
Cholesterol 1259.8 mg419.9%
Sodium 2031.9 mg84.7%
Total Carbohydrates 37 g12.3%
Dietary Fiber 11.5 g46.2%
Sugars 23.4 g
Protein 341 g681.6%
Vitamin A 386.2% Vitamin C 1250.5%
Calcium 26.3% Iron 180.8%
*Based on a 2000 Calorie diet