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Stuffed Sour Mango Pickle

Desi.Foods's picture
This stuffed sour mango pickle or khatte aam ka achar is a special pickle made with raw mangoes. Popular throughout the Northern India, the stuffed sour mango pickle is prepared with a spice mix of fenugreek, red chili pepper, turmeric, and aniseeds. sealed with oil and set in the sun, it is ready to use after maturing.
  Medium mangoes 1 Kilogram (Medium Sized Fruits)
  Mustard powder 90 Gram
  Salt 150 Gram
  Onion 15 Gram
  Chili pepper 2 Teaspoon
  Fenugreek seeds 30 Gram
  Spices 4 Teaspoon
  Aniseed 3 Teaspoon
  Thymol seeds 1 Teaspoon
  Turmeric 1 Teaspoon
  Mustard oil 4 Cup (64 tbs) (To Cover The Mangoes As Required)

1) Roast and grind the aniseeds, fenugreek seeds and onion seeds.
2) Give four incisions to the washed, dried and seeded mangoes keeping them joined at the bottom.
3) Make a thick paste of ground spices, red chilli pepper, salt, turmeric and mustard powder with a little oil.
4) Stuff the masala paste into the mangoes and put them in a clean jar.
5) Pour enough oil to cover them.
6) Cover the jar with a close fitting lid.
7) Keep in the sun for 4 days and shake it every other day.
8) Keep the jar for 15 days in a room until mangoes are soft.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 46 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 291.1 mg12.1%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0.26 g1%

Sugars 0.8 g

Protein 0.2 g0.39%

Vitamin A 0.8% Vitamin C 2.7%

Calcium 0.5% Iron 0.78%

*Based on a 2000 Calorie diet

Stuffed Sour Mango Pickle Recipe