|Green cardamom||1⁄2 Teaspoon|
|Rose water||1 Tablespoon|
Combine the sugar and paneer and mix well.
Place the mixture over heat and stir constantly to avoid lumps.
When the mixture solidifies, splash rose water over it and remove the pan from the heat.
Keep stirring for a little longer.
Place the cardamom and pistachios in two separate plates.
Now divide the mixture into several portions of the required size and flatten them to give the desired shapes.
Dip each piece into both plates in turn so that the front of the sandesh is coated with crumbs.
Serving size: Complete recipe
Calories 1339 Calories from Fat 422
% Daily Value*
Total Fat 50 g77.1%
Saturated Fat 7.7 g38.3%
Trans Fat 0 g
Cholesterol 22.5 mg7.5%
Sodium 743.8 mg31%
Total Carbohydrates 188 g62.6%
Dietary Fiber 11 g44%
Sugars 165.8 g
Protein 47 g95%
Vitamin A 14.4% Vitamin C 9.2%
Calcium 32.3% Iron 27%
*Based on a 2000 Calorie diet