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Goan Fish Head Curry

Goan fish head curry is a popular recipe from the beach of Goa. Prepared with vegetables and curry leaves for taste, the fish head curry is made with select fish heads. Spiced with ginger garlic and added chilies for heat, the goan fish head curry goes great with rice.
  Fish head 500 Gram
  Oil 5 Tablespoon
  Tomatoes 2
  Turmeric powder 2 Teaspoon
  Chili powder 3 Teaspoon
  Coconut milk 1 Cup (16 tbs)
  Coconut 1 Cup (16 tbs)
  Onions 3
  Coriander seeds 4 Teaspoon
  Cumin seeds 2 Teaspoon
  Peppercorns 4 Teaspoon
  Green chilies 6
  Garlic 10 Clove (50 gm)
  Ginger 1 (1 Inch)
  Vinegar 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Salt To Taste

Cut the washed and cleaned fish head into required sizes.
Mix the finely ground paste ingredients with vinegar to make a smooth paste.
Cook the paste masala in hot oil for 15 minutes on low flame.
Add the remaining ingredients except the coconut milk and cook further for 5 minutes.
Add the fish head and 100 ml of water.
Cook till the fish heads/pieces are done.
Now mix in the coconut milk and boil for 5 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2776 Calories from Fat 1657

% Daily Value*

Total Fat 192 g296%

Saturated Fat 89.8 g448.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 678.4 mg28.3%

Total Carbohydrates 153 g51%

Dietary Fiber 42.4 g169.4%

Sugars 43.7 g

Protein 120 g240.7%

Vitamin A 146.9% Vitamin C 420.1%

Calcium 60.4% Iron 252.1%

*Based on a 2000 Calorie diet

Goan Fish Head Curry Recipe