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Lady's Finger Thoran

Madhuri.Dixit's picture
Lady's Finger Thoran is easy to make a vegetable recipe. Lady's Finger Thoran gets its taste from lady's finger mixed with pepper powder and flavored with mustard seeds. Lady's Finger Thoran is inspired by many food joints.
  Pepper powder 1 Pinch
  Ladys finger 5
  Green chili 2
  Mustard seeds 1⁄2 Teaspoon
  Oil 2 Tablespoon
  Onion 1
  Salt To Taste

Cut lady's finger into two pieces.
Then slit them in the middle.
Take oil in a pan and heat it.
Crackle the mustard seeds.
Then put in onion, green chillies and lady's finger.
Sprinkle a little salt.
Blend thoroughly.
Cover with a lid.
Keep stirring after every 3 minutes.
Make sure that you don't add any water.
As soon as the onion becomes brown and the lady's finger shrivels up, sprinkle pepper powder.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 360 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 399.6 mg16.7%

Total Carbohydrates 20 g6.7%

Dietary Fiber 5.1 g20.3%

Sugars 7.7 g

Protein 4 g7.6%

Vitamin A 9.3% Vitamin C 119%

Calcium 9.9% Iron 8%

*Based on a 2000 Calorie diet

Lady's Finger Thoran Recipe