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Muri Ghonto

Madhuri.Dixit's picture
This Murighonto is an incredibly delicious fish head and dal dish that you'd love with a bowl of hot rice ! Just try this Murighonto and let me know if you like it !
  Chana dal 1 Cup (16 tbs)
  Ghee 1 Teaspoon
  Turmeric powder 2 Teaspoon
  Bay leaves 2
  Tomatoes 2 , finely chopped
  Mustard oil 1 Tablespoon
  Garam masala 1 Tablespoon
  Onions 2
  Ginger 1 (1/2 Inch)
  Red chilies 5
  Garlic 6 Clove (30 gm)
  Cumin seeds 2 Teaspoon
  Sugar To Taste
  Salt 1 Teaspoon

Properly boil the Chana dal.
Fry the fish head in hot oil with turmeric powder and salt till brown.
Make a paste of garlic, ginger, onions, red chillies and cumin seeds.
Heat ghee in a pan, put in bay leaves and then gradually the fish head, salt, the paste, finely chopped tomatoes and a little sugar.
Add water.
When nearly done, add the dal and cook.
When ready, add a seasoning of garam masala.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 260

% Daily Value*

Total Fat 30 g45.7%

Saturated Fat 5.9 g29.5%

Trans Fat 0 g

Cholesterol 13.4 mg4.5%

Sodium 2460.3 mg102.5%

Total Carbohydrates 179 g59.7%

Dietary Fiber 55.4 g221.6%

Sugars 36.5 g

Protein 55 g109.6%

Vitamin A 66.6% Vitamin C 237%

Calcium 55.6% Iron 119.2%

*Based on a 2000 Calorie diet

Muri Ghonto Recipe