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Kabli Chana

Madhuri.Dixit's picture
Kabli Channa has a lovely taste. Kabli Channa gets its taste from Bengal gram mixed in garam masala and flavored with spices. Kabli Channa is liked by many people worldwide.
  Chickpeas 225 Gram (Bengal Gram)
  Water 750 Milliliter
  Salt 1 Teaspoon
  Oil/Concentrated butter 2 Tablespoon
  Onion 1 , chopped
  Cinnamon stick 2 1⁄2 Centimeter
  Cloves 4
  Garlic 2 Clove (10 gm), crushed
  Ginger root piece 2 1⁄2 Centimeter, peeled and chopped
  Ginger root piece 1 Inch, 2.5 centimeters, peeled and chopped
  Green chilies 2 , finely chopped
  Ground coriander 2 Teaspoon
  Tomatoes 150 Gram, chopped
  Garam masala 1 Teaspoon
  Chopped coriander leaves 1 Tablespoon (Use Fresh)
  Chopped fresh coriander 1 Tablespoon

Wash the chick peas or gram and soak in the water overnight.
Add the salt and simmer until tender.
Drain, reserving the water, and set aside.
Heat the oil or butter in a pan, add the onion and fry until golden.
Add the cinnamon and cloves and fry for a few seconds, then add the garlic, ginger, chillies and ground coriander and fry for 5 minutes.
Add the tomatoes and fry until most of the liquid has evaporated.
Add the cooked gram and cook gently for 5 minutes, then add the reserved water and simmer for 20-25 minutes.
Add the garam masala and stir well.
Sprinkle with the chopped coriander and serve at once.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1257 Calories from Fat 409

% Daily Value*

Total Fat 47 g72.4%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2179.2 mg90.8%

Total Carbohydrates 171 g57.1%

Dietary Fiber 49.3 g197.2%

Sugars 35.3 g

Protein 50 g101%

Vitamin A 75.3% Vitamin C 168.5%

Calcium 46.1% Iron 96.9%

*Based on a 2000 Calorie diet

Kabli Chana Recipe