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Phul Gobi With Peppers

Madhuri.Dixit's picture
Phul Gobi With Peppers is easy to make vegetable recipe. Phul Gobi With Peppers gets its taste from cauliflower flavored with pepper. Phul Gobi With Peppers is loved by many food lovers.
Ingredients
  Oil 3 Tablespoon
  Onion 1 , sliced
  Turmeric 1⁄2 Teaspoon
  Cauliflower 1 , broken into florets
  Salt To Taste
  Green chilies 2 , seeded
  Green pepper 1 , seeded and cut into strips
  Yellow pepper 1 , seeded and cut into strips
  Red pepper 1 , seeded and cut into strips
Directions

Heat the oil in a pan, add the onion and fry until soft.
Add the turmeric and cook for 1 minute.
Add the cauliflower and salt to taste, stir well, cover and cook gently for about 10 minutes until the cauliflower is almost cooked.
Add the chillies and peppers, stir and cook for a further 5 minutes until tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Main Dish
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 743 Calories from Fat 415

% Daily Value*

Total Fat 47 g72.3%

Saturated Fat 6.3 g31.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 611.5 mg25.5%

Total Carbohydrates 75 g25.1%

Dietary Fiber 26.5 g106%

Sugars 32.1 g

Protein 19 g38.7%

Vitamin A 101.9% Vitamin C 1481.2%

Calcium 22.7% Iron 34.4%

*Based on a 2000 Calorie diet

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Phul Gobi With Peppers Recipe