Phul Gobi With Peppers
|Onion||1 , sliced|
|Cauliflower||1 , broken into florets|
|Green chilies||2 , seeded|
|Green pepper||1 , seeded and cut into strips|
|Yellow pepper||1 , seeded and cut into strips|
|Red pepper||1 , seeded and cut into strips|
Heat the oil in a pan, add the onion and fry until soft.
Add the turmeric and cook for 1 minute.
Add the cauliflower and salt to taste, stir well, cover and cook gently for about 10 minutes until the cauliflower is almost cooked.
Add the chillies and peppers, stir and cook for a further 5 minutes until tender.
Serving size: Complete recipe
Calories 743 Calories from Fat 415
% Daily Value*
Total Fat 47 g72.3%
Saturated Fat 6.3 g31.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 611.5 mg25.5%
Total Carbohydrates 75 g25.1%
Dietary Fiber 26.5 g106%
Sugars 32.1 g
Protein 19 g38.7%
Vitamin A 101.9% Vitamin C 1481.2%
Calcium 22.7% Iron 34.4%
*Based on a 2000 Calorie diet