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Okra And Tomatoes

Fat.Freedom's picture
  Okra 3 Cup (48 tbs), sliced crosswise
  Butter buds 1⁄2 Cup (8 tbs)
  Tomatoes 3 Cup (48 tbs), chopped
  Onion 1⁄2 Cup (8 tbs), chopped
  Hot sauce 1⁄8 Teaspoon
  Corn 1⁄2 Cup (8 tbs), cooked

1. Wash okra. Do not cut off stems or tips of pods, but slice the pods thickly into rounds.
2. Boil in 1/2 inch water for 10 minutes. Cover the last 5 minutes or Cook the okra in a large nonstick skillet with Butter Buds® until tender.
3. Add remaining ingredients and simmer about 5 minutes. Do not overcook.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 541 Calories from Fat 57

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 0.69 g3.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1045.5 mg43.6%

Total Carbohydrates 113 g37.7%

Dietary Fiber 27.7 g110.6%

Sugars 25.3 g

Protein 21 g41.5%

Vitamin A 262.9% Vitamin C 299.5%

Calcium 46.8% Iron 39.3%

*Based on a 2000 Calorie diet

Okra And Tomatoes Recipe