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Easy Gobi Dhal Curry

Madhuri.Dixit's picture
Gobi Dhal Curry has a great taste. Gobi Dhal Curry gets its taste from lentils mixed with cauliflower and chicken stock, topped with nuts. Gobi Dhal Curry is inspired by many restaurants across the world.
  Lentils 100 Gram
  Oil 1 Tablespoon
  Onions 2 , chopped
  Curry powder 2 Tablespoon
  Plain flour 1 Tablespoon
  Chicken stock 600 Milliliter
  Salted peanuts 50 Gram
  Desiccated coconut 25 Gram
  Mango chutney 2 Tablespoon
  Cauliflower 1 Medium, broken into florets
  Lemon juice 1⁄2
  Salt To Taste
  Pepper To Taste

Place the lentils in a pan and pour over cold water to cover.
Bring to the boil and simmer for 5 minutes, then drain.
Heat the oil in a pan, add the onions and fry until softened.
Stir in the curry powder and flour and cook gently for 2 minutes.
Add the stock; peanuts, coconut, chutney and drained lentils.
Bring to the boil, cover and simmer for 15 minutes.
Stir in the cauliflower, lemon juice and a little salt and pepper.
Cover and simmer for 20-25 minutes.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1719 Calories from Fat 630

% Daily Value*

Total Fat 74 g113.4%

Saturated Fat 23.7 g118.4%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 2184.2 mg91%

Total Carbohydrates 214 g71.4%

Dietary Fiber 76.7 g306.8%

Sugars 60.3 g

Protein 76 g151.4%

Vitamin A 9.5% Vitamin C 729.3%

Calcium 53.2% Iron 136.1%

*Based on a 2000 Calorie diet

Easy Gobi Dhal Curry Recipe