Jaggery Tekeli Pitha
|Rice flour||250 Gram|
|Sesame seed||100 Gram (Til Seeds)|
|Sesame seeds||100 Gram (Til Seeds)|
|Water||1 Cup (16 tbs)|
Carefully knead the flour with little water to form fine bread crumbs and sieve it.
Mix the dry and grated jaggery with the fried Til seeds.
Boil water in the vessel and place a muslin cloth at the mouth.
Put one layer of rice powder, then another layer of Til.
Repeat this till you exhaust the rice powder and Til seeds and jaggery, but the top layer must be of rice flour.
Cover with the same muslin cloth and steam cook.
Unfold and remove to a dish when done.
Serving size: Complete recipe
Calories 2336 Calories from Fat 861
% Daily Value*
Total Fat 103 g158.3%
Saturated Fat 14.9 g74.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 81.3 mg3.4%
Total Carbohydrates 320 g106.7%
Dietary Fiber 29.6 g118.4%
Sugars 67.9 g
Protein 51 g101.4%
Vitamin A 0.4% Vitamin C
Calcium 204.4% Iron 173.2%
*Based on a 2000 Calorie diet