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Meetha Aam ka Achar

Desi.Foods's picture
Meetha aam ka achar is a popular sweet mango pickle made with raw mangoes. Prepared in the early summer with fresh raw mangoes, the meetha aam ka achar is spiced with chili peppers, asafoetida and fenugreek seeds. Sweetened with sugar, the meetha aam ka achar is very appetizing.
Ingredients
  Raw mango 1⁄2 Kilogram, grated
  Mustard seeds 2 Teaspoon
  Red chili pepper 1 Teaspoon
  Salt 30 Gram
  Sugar 1 Cup (16 tbs)
  Asafoetida 1 (1 Small Pieces)
  Fenugreek seeds 1 Teaspoon
Directions

1) Roast asafoetida in lightly heated oil and then crush.
2) Grind mustard seeds coarsely.
3) Make an even mixture of all the above ingredients and store in an airtight jar till a pickle flavour comes out.
4) Shake once daily.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Sweet
Dish: 
Pickle
Ingredient: 
Aam

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Average: 4.3 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 38

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.55 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11656.1 mg485.7%

Total Carbohydrates 294 g97.9%

Dietary Fiber 12 g48%

Sugars 274.9 g

Protein 6 g12.9%

Vitamin A 77.6% Vitamin C 243.6%

Calcium 12.1% Iron 19.4%

*Based on a 2000 Calorie diet

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Meetha Aam Ka Achar Recipe