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Aam ka Mitha Achar

Desi.Foods's picture
Aam ka meetha achar is an appetizing sweet mango pickle that is very popular in India. Commonly made at homes across most of North India, aam ka meetha achar is prepared with roasted or lightly cooked spices and let to dry in the sun.
  Green mango 675 Gram
  Sugar 575 Gram
  Salt 2 Teaspoon
  White cumin seeds 1 Tablespoon
  Brown cardamom 2 Teaspoon
  Poppy seeds 1 Tablespoon
  Red chili powder 1 Teaspoon

1) Take out at least 450 grams of flesh from cleaned, peeled and grated fresh green mango.
2) Mix the grated pieces properly with salt and sugar in a large bowl.
3) Heat a pan and roast the cardamom, cumin and poppy seeds altogether and add chilli powder.
4) Mix the spices thoroughly with the sweetened mango.
5) Store the mango pickle into a sterilized container covered with clean cloth and leave it at a warm aerated place, preferably in sunlight for about a week.
6) Shake the jar at least once a day.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2848 Calories from Fat 109

% Daily Value*

Total Fat 13 g20%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3939.2 mg164.1%

Total Carbohydrates 709 g236.3%

Dietary Fiber 20.9 g83.8%

Sugars 675.2 g

Protein 11 g21.8%

Vitamin A 111.1% Vitamin C 323.2%

Calcium 46.9% Iron 76.6%

*Based on a 2000 Calorie diet

Aam Ka Mitha Achar Recipe