Paneer Palak Dhokla
|Finely chopped spinach||4 Tablespoon (Palak)|
|Grated paneer||2 Tablespoon|
|Khatta dhokla mixture||200 Gram (1 Packet)|
First make the batter according to the instructions provided on the packet.
Next grease small flan tins appropriately.
Sprinkle grated paneer and spinach at the base of the tins.
Then fill up the tins with the prepared batter.
Steam the tins for 5 minutes and then turn them upside down.
Serving size: Complete recipe
Calories 640 Calories from Fat 35
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 0.33 g1.7%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 149.4 mg6.2%
Total Carbohydrates 123 g41.1%
Dietary Fiber 2.3 g9.3%
Sugars 8.4 g
Protein 25 g50.5%
Vitamin A 113% Vitamin C 28.1%
Calcium 8.7% Iron 9.3%
*Based on a 2000 Calorie diet