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Moong

Madhuri.Dixit's picture
Ingredients
  Moong 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Ghee 2 Tablespoon
  Turmeric 1⁄2 Teaspoon
  Ginger 1 , chopped
  Curry leaves 8
  Green chili 1 , chopped
Directions

Soak the moong in water.
Boil six cups of water and put in the moong.
When it is nearly cooked, add all the other ingredients, and continue cooking on a moderate fire, till the moong is quite tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Bean
Interest: 
Everyday

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1028 Calories from Fat 285

% Daily Value*

Total Fat 33 g50.2%

Saturated Fat 19.3 g96.5%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 1976.5 mg82.4%

Total Carbohydrates 140 g46.8%

Dietary Fiber 35.3 g141.3%

Sugars 15 g

Protein 51 g101.3%

Vitamin A 7.1% Vitamin C 61.8%

Calcium 28.8% Iron 85.5%

*Based on a 2000 Calorie diet

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Moong Recipe