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Indian Corn Stew

Barbecue.Master's picture
This indian coen stew recipe is a beef and vegetable stew recipe. Flavored with tomato soup and worcestershire sauce, the indian corn stew is simple and a filling meal when served with rice or dinner bread.
  Butter/Margarine 2 Tablespoon
  Onion 1 Medium, finely chopped
  Chopped green pepper 1⁄3 Cup (5.33 tbs)
  Coarsely ground beef 1 Pound
  Fresh corn 3 Cup (48 tbs)
  Condensed tomato soup 1 Can (10 oz)
  Sugar 2 Teaspoon
  Salt 2 Teaspoon
  Worcestershire sauce 1 Tablespoon

Melt butter in heavy skillet.
Add onion and green pepper.
Cook until soft.
Add meat and brown well, stirring frequently.
Add corn, tomato soup, sugar, salt, and Worcestershire sauce.
Simmer 1 hour.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2336 Calories from Fat 1348

% Daily Value*

Total Fat 151 g232%

Saturated Fat 60.5 g302.4%

Trans Fat 0 g

Cholesterol 384.5 mg128.2%

Sodium 5420.5 mg225.9%

Total Carbohydrates 171 g57.1%

Dietary Fiber 20.3 g81.2%

Sugars 60.6 g

Protein 100 g199.1%

Vitamin A 56.9% Vitamin C 167.1%

Calcium 8.8% Iron 49%

*Based on a 2000 Calorie diet

Indian Corn Stew Recipe