Snow Peas And Mushrooms With Wild Rice
|Wild rice||1 Cup (16 tbs)|
|Hot tap water||6 Cup (96 tbs)|
|Carrots||1⁄4 Cup (4 tbs), chopped|
|Onion||1⁄4 Cup (4 tbs), chopped|
|Green pepper||1⁄4 Cup (4 tbs), chopped|
|Long grain white rice||1⁄3 Cup (5.33 tbs)|
|Marjoram||1 Teaspoon, crushed|
|Canned beef broth||21 Ounce|
|Fresh snow peas||1⁄2 Pound, sliced diagonally in thirds|
|Button mushrooms||1⁄2 Pound, stems removed, sliced (Use Fresh Ones)|
In 2 quart casserole, place wild rice and water.
Microwave at HIGH (10) 15 minutes; stir after 7 minutes.
Add carrots, onion, green pepper, white rice, marjoram and beef broth.
Microwave at HIGH (10) 30 to 33 minutes, until all liquid is absorbed, stirring every 10 minutes.
In 1 quart casserole, place butter, snow peas and mushrooms.
Microwave at HIGH (10) 2 to 3 minutes until tender.
Add snow peas and mushrooms to rice.
Serving size: Complete recipe
Calories 1388 Calories from Fat 366
% Daily Value*
Total Fat 42 g64.3%
Saturated Fat 24.4 g122%
Trans Fat 0 g
Cholesterol 96.8 mg32.3%
Sodium 2081.4 mg86.7%
Total Carbohydrates 212 g70.7%
Dietary Fiber 23.6 g94.5%
Sugars 21.4 g
Protein 51 g103%
Vitamin A 190% Vitamin C 293.2%
Calcium 37% Iron 84%
*Based on a 2000 Calorie diet