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Chana Dal Soup

Madhuri.Dixit's picture
Ingredients
  Channa dal 3⁄4 Cup (12 tbs)
  Butter 1 Tablespoon
  Onion 1 , chopped
  Tamarind water 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Koftas/Pieces of fried bread 4
  Turmeric powder 1⁄4 Teaspoon
  Curry leaves 8
Directions

Soak the channa dhal in water for an hour.
Into eight cups of boiling water, put the channa dhal and onion.
Cook on a moderate fire for about an hour till the dhal becomes quite soft.
Then mash and rub it through a sieve.
Add butter, salt, turmeric powder and curry leaves to the strained dhal.
Boil for five minutes and then add tamarind.
Simmer for a few more minutes.
When serving, add two koftas in each bowl.
This soup serves two persons.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Interest: 
Everyday

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 899 Calories from Fat 292

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 35.8 mg11.9%

Sodium 1039.1 mg43.3%

Total Carbohydrates 124 g41.2%

Dietary Fiber 31 g124.1%

Sugars 26.5 g

Protein 33 g66.2%

Vitamin A 9.6% Vitamin C 27.5%

Calcium 19.6% Iron 56.5%

*Based on a 2000 Calorie diet

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Chana Dal Soup Recipe