Chana Dal Soup
|Channa dal||3⁄4 Cup (12 tbs)|
|Onion||1 , chopped|
|Tamarind water||1 Teaspoon|
|Koftas/Pieces of fried bread||4|
|Turmeric powder||1⁄4 Teaspoon|
Soak the channa dhal in water for an hour.
Into eight cups of boiling water, put the channa dhal and onion.
Cook on a moderate fire for about an hour till the dhal becomes quite soft.
Then mash and rub it through a sieve.
Add butter, salt, turmeric powder and curry leaves to the strained dhal.
Boil for five minutes and then add tamarind.
Simmer for a few more minutes.
When serving, add two koftas in each bowl.
This soup serves two persons.
Serving size: Complete recipe
Calories 899 Calories from Fat 292
% Daily Value*
Total Fat 33 g51.4%
Saturated Fat 14.1 g70.7%
Trans Fat 0 g
Cholesterol 35.8 mg11.9%
Sodium 1039.1 mg43.3%
Total Carbohydrates 124 g41.2%
Dietary Fiber 31 g124.1%
Sugars 26.5 g
Protein 33 g66.2%
Vitamin A 9.6% Vitamin C 27.5%
Calcium 19.6% Iron 56.5%
*Based on a 2000 Calorie diet