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Red Beans And Rice

Fat.Freedom's picture
  Onion 1 , chopped
  Green pepper 2 Teaspoon, chopped
  Fresh mushrooms 1⁄2 Cup (8 tbs), chopped
  Celery stalks 2 , chopped
  Kidney beans 2 Cup (32 tbs), cooked
  Lean ham 8 Ounce, chopped (To Taste)
  Seasoning To Taste (Without Salt)
  Cooked brown rice 4 Cup (64 tbs)

1. Saute onion, green pepper, mushrooms, and celery.
2. Combine all ingredients, except rice, and cook until tender. Adjust consistency with water or bouillon, if necessary.
3. Remove 1 cup beans and blend in blender. Return to bean mixture and stir until liquid is thickened.

Recipe Summary

Main Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2514 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 8 g39.9%

Trans Fat 0 g

Cholesterol 100 mg33.3%

Sodium 3124.5 mg130.2%

Total Carbohydrates 439 g146.2%

Dietary Fiber 74.2 g296.9%

Sugars 28.1 g

Protein 133 g265.3%

Vitamin A 8% Vitamin C 63.8%

Calcium 44.9% Iron 163.8%

*Based on a 2000 Calorie diet


Red Beans And Rice Recipe