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Ash Gourd Skin Chutney

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Ingredients
  Chopped ash gourd peels 2 Cup (32 tbs), chopped
  Sesame 2 Teaspoon
  Grated coconut 1⁄2 Cup (8 tbs)
  Green chilies 4 , chopped
  Tamarind 2 Inch
  Salt To Taste
  Mustard seeds 1 1⁄2 Teaspoon
  Fenugreek seeds 1⁄4 Teaspoon
  Turmeric powder 1⁄2 Teaspoon
  Asafoetida 1⁄4 Teaspoon
  Oil 2 Teaspoon (Of Your Choice)
Directions

Heat the oil in a pan and place the mustard seeds in it.
When the seeds start to splutter put in the Fenugreek seeds, green chillies, sesame seeds and the turmeric and asafoetida.
Then add the chopped ash gourd peels and stir fry for about 5 minutes, adding a little water if I required.
Finally add the coconut and stir fry till it is nicely browned.
Leave to cool.
Add the salt and tamarind and adequate water for grinding the chutney and blend; in the blenderiser.
Use as a spread on bread, rotis, parathas or even idlis and dosas.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South Indian
Course: 
Side Dish
Taste: 
Spicy
Feel: 
Smooth
Method: 
Blending
Dish: 
Chutney
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy

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Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 425 Calories from Fat 271

% Daily Value*

Total Fat 32 g48.8%

Saturated Fat 14.2 g70.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 416.5 mg17.4%

Total Carbohydrates 32 g10.6%

Dietary Fiber 11 g44.2%

Sugars 15.3 g

Protein 9 g18.6%

Vitamin A 16.5% Vitamin C 191.3%

Calcium 22.8% Iron 35.2%

*Based on a 2000 Calorie diet

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Ash Gourd Skin Chutney Recipe