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Red Beans and Rice

Ruben's picture
Ready, set, go! With 10 minutes of prep and 5 minutes of cooking, this dish is sure to warm the soul.
Ingredients
  Vegetable oil 1 Teaspoon
  Onion 1 Small, chopped (1/4 Cup)
  Green bell pepper 1 Small, chopped (1/2 Cup)
  Garlic 1 Clove (5 gm), finely chopped
  Progresso red kidney beans 19 Ounce (Drained, Rinsed)
  Frozen cut okra 10 Ounce (Thawed Drained)
  Chopped thyme/1/4 teaspoon dried thyme leaves 1 Teaspoon
  Red pepper sauce 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Hot cooked rice 2 Cup (32 tbs)
  Tomato 1 Small, chopped (Seeded 1/2 Cup)
Directions

1. Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil about 2 minutes, stirring occasionally, until vegetables are crisp-tender.
2. Stir in remaining ingredients except rice and tomato. Cook, stirring occasionally, until mixture is hot.
3. Serve with rice. Top with tomato.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Mexican
Course: 
Main Dish
Taste: 
Savory
Feel: 
Smooth
Method: 
Stir Fried
Interest: 
Holiday, Party
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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Average: 4 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1273 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.94 g4.7%

Trans Fat 0 g

Cholesterol 0.05 mg0.02%

Sodium 309 mg12.9%

Total Carbohydrates 240 g80%

Dietary Fiber 49.2 g196.7%

Sugars 10.4 g

Protein 69 g137.4%

Vitamin A 13.2% Vitamin C 96.3%

Calcium 26.7% Iron 121%

*Based on a 2000 Calorie diet

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Red Beans And Rice Recipe