Baked Cauliflower Wings
Wings are for flying, not frying! So next time youre craving buffalo wings, opt for these healthy, quick easy cauliflower wings. For Gluten free option, use rice flour instead of plain flour.
Ingredients
| Onion | 1/2 Cup (8 tbs) | |
| Cauliflower head | 1 | |
| Carrot | 1/2 Cup (8 tbs) | |
| Ginger | 1 Tablespoon | |
| Garlic | 1 Tablespoon | |
| Pepper | 1/2 Teaspoon | |
| Salt | To Taste | |
| Plain flour | 1/2 Cup (8 tbs) | |
| Corn flour | 1/4 Cup (4 tbs) | |
| Red chilli powder | To Taste | |
| Oil | 2 Tablespoon | |
| Ginger garlic paste | 1 Tablespoon | |
| Tomato puree | 2 Tablespoon | |
| Chili sauce | To Taste | |
| Soy sauce | 2 Teaspoon | |
| Sesame seeds | To Taste | |
| Coriander leaves | To Taste |
Directions
Please watch the video for directions.
Recipe Summary
Nutrition Facts
Serving size
Calories 241Calories from Fat 74
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 458 mg19.08%
Total Carbohydrates 38 g12.7%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 6 g12%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
