Spiced Lamb Curry
|Dried apricots||8 Ounce|
|Boneless lamb shoulder||2 Pound|
|Onions||4 , chopped|
|Ground coriander||2 Teaspoon|
|Ground cinnamon||1 Teaspoon|
Soak apricots in 2 1/2 cups boiling water for 1-2 hours.
Trim fat from meat and cut into 1 inch pieces.
Heat butter or margarine in a heavy pan and saute onions until soft and golden, stirring continuously.
Add the lamb, increase heat and cook until browned all over.
Add spices and cook, stirring for 2-3 minutes.
Add apricots and water in which they were soaked.
Season with salt and pepper.
Cover, bring to the boil slowly and simmer for 1 1/2 hours, or until tender, stirring occasionally.
Serving size: Complete recipe
Calories 3635 Calories from Fat 2187
% Daily Value*
Total Fat 244 g375.5%
Saturated Fat 114.4 g571.9%
Trans Fat 0 g
Cholesterol 773.2 mg257.7%
Sodium 1012.7 mg42.2%
Total Carbohydrates 207 g69.1%
Dietary Fiber 33.8 g135.2%
Sugars 144.8 g
Protein 170 g339.6%
Vitamin A 196.5% Vitamin C 76.5%
Calcium 60.7% Iron 166.9%
*Based on a 2000 Calorie diet