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Bafela Kobi Na Muthiya / Steamed Cabbage Dumplings

bhavnaskitchen's picture
Bafela Muthiya can be made with variety of vegetables like onion, Dudhi(Bottle Gourd), Carrot cabbage mix, greens like spinach, Fenugreek Leaves(Methi) and so on.
Ingredients
  Semolina 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Besan 1⁄2 Cup (8 tbs)
  Salt To Taste
  Turmeric powder 1⁄4 Teaspoon
  Dhaniya jeera powder 1⁄2 Teaspoon
  Baking soda 1 Pinch
  Cabbage 2 Cup (32 tbs)
  Ginger paste To Taste
  Garlic paste To Taste
  Green chilli paste To Taste
  Dahi 3 Tablespoon
  Lemon juice 1 Tablespoon
  Oil 6 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Sesame seeds 1 Teaspoon
  Coriander 1 Teaspoon, finely chopped
Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Gujarati
Dish: 
Muthiya
Method: 
Steamed
Ingredient: 
Cabbage
Taste: 
Savory
Interest: 
Quick, Easy, Kids, Everyday
Course: 
Main Dish
Channel: 
SmartWoman.tv
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
3

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Nutrition Rank

Nutrition Facts

Serving size

Calories 542 Calories from Fat 295

% Daily Value*

Total Fat 34 g51.7%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 2 mg0.7%

Sodium 227.8 mg9.5%

Total Carbohydrates 51 g16.9%

Dietary Fiber 7.4 g29.7%

Sugars 4.2 g

Protein 12 g23.8%

Vitamin A 2.7% Vitamin C 33%

Calcium 8.4% Iron 15.7%

*Based on a 2000 Calorie diet

Bafela Kobi Na Muthiya / Steamed Cabbage Dumplings Recipe Video