Bafela Kobi Na Muthiya Steamed Cabbage Dumplings

Bafela Muthiya can be made with variety of vegetables like onion, Dudhi(Bottle Gourd), Carrot cabbage mix, greens like spinach, Fenugreek Leaves(Methi) and so on.


Semolina 1/2 Cup (8 tbs)
Whole wheat flour 1/2 Cup (8 tbs)
Besan 1/2 Cup (8 tbs)
Salt To Taste
Turmeric powder 1/4 Teaspoon
Dhaniya jeera powder 1/2 Teaspoon
Baking soda 1 Pinch
Cabbage 2 Cup (32 tbs)
Ginger paste To Taste
Garlic paste To Taste
Green chilli paste To Taste
Dahi 3 Tablespoon
Lemon juice 1 Tablespoon
Oil 6 Tablespoon
Mustard seeds 1/2 Teaspoon
Sesame seeds 1 Teaspoon
Coriander 1 Teaspoon , finely chopped


Please watch the video for directions.

Recipe Summary

Difficulty Level: Easy
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 3

Nutrition Facts

Serving size

Calories 542Calories from Fat 295

 % Daily Value*

Total Fat 34 g52.3%

Saturated Fat 4 g20%

Trans Fat 0 g


Sodium 227 mg9.46%

Total Carbohydrates 51 g17%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 12 g24%

Vitamin A % Vitamin C %

Calcium % Iron %

*Based on a 2000 Calorie diet