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Bisi Bele Bath / Bisi Bele Bath Powder /South Indian Lunch / Sambar Rice

Sruthis.Kitchen's picture
Delicious South Indian Lunch or Dinner Recipe from Karnataka.
Ingredients
  Sona masoori rice 1⁄2 Cup (8 tbs), washed
  Pigeon peas 1⁄2 Cup (8 tbs)
  Onion 1 Cup (16 tbs), roughly chopped
  Tomato 1 Large, roughly chopped
  Dried green peas 4 Ounce
  Water 5 Cup (80 tbs)
  Green beans 1⁄2 Cup (8 tbs), washed and chopped
  Potato 1 Cup (16 tbs), washed and chopped
  Carrot 1⁄2 Cup (8 tbs), washed and chopped
  Radish 1⁄2 Cup (8 tbs), washed and chopped
  Tamarind extract To Taste (extracted from lemon size tamarind)
  Salt To Taste
  Turmeric powder 1⁄2 Teaspoon
For masala paste:
  Chana dal 1 Teaspoon
  Dal 1 Teaspoon (Urid)
  Buds 1 Small (Kapok)
  Cloves 2
  Cinnamon 1 Inch
  Black peppercorns 6
  Dried red chilli 10 (Non Spicy)
  Dry chillies 5 (Spicy)
  Cumin seeds 1⁄2 Teaspoon
  Coriander seeds 1 Teaspoon
  Dry coconut 3 Tablespoon, shredded
  Fenugreek seeds 10
  Poppy seeds 1 Teaspoon
Seasoning:
  Oil 2 Tablespoon
  Mustard seeds 1 1⁄2 Teaspoon
  Asafoetida 1⁄8 Teaspoon
  Dry red chilli 2
  Curry leaves sprig 2
Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
South Indian
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 473 Calories from Fat 137

% Daily Value*

Total Fat 15 g23.8%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.4 mg5.8%

Total Carbohydrates 74 g24.6%

Dietary Fiber 12.2 g48.9%

Sugars 7.3 g

Protein 15 g29.2%

Vitamin A 84.2% Vitamin C 42.9%

Calcium 12.6% Iron 24.6%

*Based on a 2000 Calorie diet

Bisi Bele Bath / Bisi Bele Bath Powder /South Indian Lunch / Sambar Rice Recipe Video