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Basic Upma - Quick & Easy South Indian Breakfast Recipe

Sruthis.Kitchen's picture
A very simple south Indian breakfast which is perfect for a busy day.
Ingredients
  Semolina 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon
  Onion 1⁄2 , finely chopped
  Cilantro 2 Tablespoon, finely chopped
  Mustard 1⁄2 Teaspoon
  Curry leaves 4 , finely chopped
  Green chillies 3 Teaspoon, finely chopped
  Dry red chillies 2
  Urad dal 1 Teaspoon
  Chana dal 1 Teaspoon
  Salt To Taste
  Ginger 2 Teaspoon, finely chopped
Directions

Please watch the video for directions.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South Indian
Interest: 
Quick, Easy, Kids, Everyday
Course: 
Breakfast
Taste: 
Savory
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
1

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 667 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 4.2 g20.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg16.7%

Total Carbohydrates 80 g26.7%

Dietary Fiber 8.5 g33.9%

Sugars 6.2 g

Protein 15 g30.5%

Vitamin A 26.3% Vitamin C 72.3%

Calcium 7.8% Iron 12.4%

*Based on a 2000 Calorie diet

Basic Upma - Quick & Easy South Indian Breakfast Recipe Recipe Video