Looking for a nutrition packed delicious meal? Look no further, a simple delightsome recipe is here for you to make, can assure that you're going to have a smile after you gorge on. Baked Khichdi is all here, made in a single pot, packed with nutrition and a delight to gorge on.
Dal | 1 Cup (16 tbs) (I used a mix | |
Rice | 1 1/2 Cup (24 tbs) | |
Oil | 2 Tablespoon | |
Cumin seeds | 1/2 Teaspoon | |
Cinnamon piece | 1 | |
Cloves | 1/4 Teaspoon | |
Dried red chile | 1 | |
Peppercorns | 1/4 Teaspoon | |
Ginger | 1 1/2 Cup (24 tbs) , chopped | |
Green chili | 2 , chopped | |
Potato | 1 , cubed | |
Carrot | 1 , cubed | |
Salt | To Taste | |
Turmeric | 1/2 Teaspoon | |
French beans | 10 , one inch piece cut | |
Cauliflower florets | 3 , chopped in an inch pieces | |
Peas | 1/4 Cup (4 tbs) | |
Water | 2 Cup (32 tbs) (as needed) |
GETTING READY:
Wash rice and dal. Soak in water for 30 minutes.
Preheat oven at 180°C.
MAKING:
Heat a casserole and add 2 tbsp oil to it.
Add cumin seeds, cloves, cinnamon, red chilli, peppercorns, chopped ginger, green chilli and fry well.
Add potatoes, carrots and season with salt. Add turmeric and mix well.
Add french beans, cauliflower, peas, rice, dal, water and cover with lid.
Cook for 20 minutes and once done, allow to rest for 15 minutes.
Mash the khichdi with spoon and pour ghee on top.
Sprinkle salt, coriander powder, chilli powder, chopped coriander, cheese and pop into oven.
Bake for 20 minutes.
Increase temperature to 210° and broil for 5 minutes.
SERVING:
Serve with chutney or yogurt and enjoy!
Serving size
Calories 594Calories from Fat 81
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 139 mg5.79%
Total Carbohydrates 107 g35.7%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 21 g42%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet