Adai Dosa Recipe or Multi Lentil Dosa - South Indian Healthy Kids Lunch Box Recipe
Adai Dosa or in other words Multi-lentil Dosas. Unlike a Regular Dosa, this is more healthier with all the dals in along with have a subtle taste kind of Moong Dal ka Cheela.. But have its own uniqueness. These No-Fermentation Dosas are fantastic, Whether you have it as a snack, like it is had or enjoy in the breakfast, or pack it in your lil one's lunch box. This is something different to enjoy!
Ingredients
| Rice | 1 Cup (16 tbs) , washed | |
| Urad daal | 1/4 Cup (4 tbs) , washed | |
| Chana dal | 1/4 Cup (4 tbs) , washed | |
| Toor daal | 1/8 Cup (2 tbs) , washed | |
| Moong daal | 1/8 Cup (2 tbs) , washed | |
| Dried red chilies | 8 | |
| Asafoetida | 1/2 Teaspoon | |
| Curry leaves | 4 | |
| Cumin seeds | 1 Teaspoon | |
| Salt | To Taste | |
| Oil | 2 Tablespoon | |
| Water | 2 1/2 Cup (40 tbs) |
Directions
GETTING READY
1. Take rice, urad daal, chaana daal, moong daal and toor daal in a big bowl.
2. Add dried chilies, curry leaves, asafoetida and cumin seeds to the same bowl.
3. Pour water and soak for about 2 to 3 hours.
MAKING
4. Grind the rice, daal and spices into a smooth paste adding the same water in which it was soaked a little at a time.
5. Season the batter with some salt.
6. Heat a pan, brush oil over it. Wipe off excess oil with a kitchen towel.
7. Spoon a laddle full of batter on the pan and spread it well to desired thickness.
8. Drizzle some oil on the sides of the dosa. Flip it and set it aside when done.
9. Repeat the same to make the remaining dosas.
SERVING
10. Serve the dosas with chutney or pack it for kids lunch boxes.
Recipe Summary
Nutrition Facts
Serving size
Calories 198Calories from Fat 45
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 74 mg3.08%
Total Carbohydrates 31 g10.3%
Dietary Fiber 5 g20%
Sugars
Protein 7 g14%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
