Low Fat Dessert Topping
|Skim milk||1⁄3 Cup (5.33 tbs)|
|Instant nonfat dry milk||1⁄3 Cup (5.33 tbs)|
|Vanilla extract||1⁄4 Teaspoon|
1. Pour skim milk into mixing bowl.
2. Place bowl and beaters from electric mixer in freezer until the milk becomes slushy, 30 to 45 minutes.
3. Beat nonfat dry milk into skim milk in bowl for 4 minutes or until soft peaks form.
4. Add honey and vanilla and beat for 2 more minutes. Use immediately.
Serving size: Complete recipe
Calories 208 Calories from Fat 1
% Daily Value*
Total Fat 0.14 g0.22%
Saturated Fat 0.09 g0.45%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 252.4 mg10.5%
Total Carbohydrates 34 g11.2%
Dietary Fiber 0.02 g0.08%
Sugars 31.8 g
Protein 17 g34.7%
Vitamin A 0.1% Vitamin C 4.6%
Calcium 58.4% Iron 0.41%
*Based on a 2000 Calorie diet