|Whole meal flour||2 Ounce (50 Gram)|
|Porridge oats||2 Ounce (50 Gram)|
|Blanched almonds||1 Ounce, chopped (25 Gram)|
|Sunflower oil||3 Tablespoon|
|Black pepper||To Taste|
1. Preheat the oven to gas 5,375°F (190°C).
2. In a bowl add oats, flour and almonds and combine them well. Add oil and stir them until well distributed. Add seasoning as per taste preferences.
3. Spoon this mixture over the prepared filling and bake for about half an hour.
4. Try out the crumble topping on various prepared fillings.
Serving size: Complete recipe
Calories 813 Calories from Fat 525
% Daily Value*
Total Fat 60 g92.7%
Saturated Fat 7.1 g35.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 398.2 mg16.6%
Total Carbohydrates 56 g18.5%
Dietary Fiber 6.1 g24.3%
Sugars 1.6 g
Protein 15 g30.7%
Vitamin A 0.1% Vitamin C 0.35%
Calcium 7.1% Iron 25.4%
*Based on a 2000 Calorie diet