Gingerbread Waffles With Maple Topping
|Reduced calorie stick margarine||2 Tablespoon, softened|
|All purpose flour||1 Cup (16 tbs)|
|Whole wheat flour||1⁄3 Cup (5.33 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Ground ginger||1 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Ground cloves||1⁄8 Teaspoon|
|Skim milk||3⁄4 Cup (12 tbs)|
|Vegetable cooking spray||1 Tablespoon|
|Maple topping||1⁄2 Cup (8 tbs)|
Beat margarine and molasses at medium-high speed of an electric mixer until smooth; add egg, beating well.
Combine all-purpose flour and next 6 ingredients, stirring well.
Add flour mixture to creamed mixture alternately with milk, beginning and ending with flour mixture.
Beat just until blended after each addition.
Beat egg white at high speed of an electric mixer until stiff peaks form.
Gently fold into batter.
Coat an 8-inch-square waffle iron with cooking spray; allow waffle iron to preheat.
Pour 2 cups batter onto hot waffle iron, spreading batter to edges.
Bake 4 to 5 minutes or until steaming stops.
Repeat procedure with remaining batter.
Serving size: Complete recipe
Calories 1467 Calories from Fat 367
% Daily Value*
Total Fat 40 g61.7%
Saturated Fat 10 g50.1%
Trans Fat 0 g
Cholesterol 215 mg71.7%
Sodium 2100.1 mg87.5%
Total Carbohydrates 227 g75.7%
Dietary Fiber 14.4 g57.6%
Sugars 43.8 g
Protein 43 g86.9%
Vitamin A 26.9% Vitamin C 4.5%
Calcium 81.9% Iron 62.2%
*Based on a 2000 Calorie diet