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Low Calorie Whipped Topping

Diet.Chef's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Ice water 1 1⁄4 Cup (20 tbs)
  Nonfat dry milk powder 1 Cup (16 tbs)
  Low fat yogurt 1⁄4 Cup (4 tbs) (Unflavored)
  Lemon juice 1 Tablespoon
  Grated lemon rind 1 Teaspoon

1. Sprinkle gelatin over 1/4 cup of the ice water in small saucepan; let stand for 5 minutes to soften. Place over very low heat just until gelatin is dissolved; cool.
2. Meanwhile, sprinkle dry milk powder over remaining 1 cup water in medium bowl; chill for 5 minutes in refrigerator.
3. Using electric mixer at high speed, beat dry milk mixture until soft peaks form. Gradually beat in cooled gelatin, yogurt, lemon juice and lemon rind.
4. Use in recipes specifying Low-Calorie Whipped Topping or to swirl over fruit salads and other low-calorie desserts.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 916 Calories from Fat 8

% Daily Value*

Total Fat 0.91 g1.4%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 58.4 mg19.5%

Sodium 1269.2 mg52.9%

Total Carbohydrates 125 g41.7%

Dietary Fiber 0.59 g2.4%

Sugars 114.5 g

Protein 98 g196.9%

Vitamin A 0.7% Vitamin C 41.3%

Calcium 287.6% Iron 1.4%

*Based on a 2000 Calorie diet

Low Calorie Whipped Topping Recipe