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Brazil Nut Topping

Diabetic.Foodie's picture
Ingredients
  Coarsely chopped brazil nuts 1⁄3 Cup (5.33 tbs)
  Granulated fructose 1 Teaspoon
  Graham cracker crumbs 1⁄3 Cup (5.33 tbs)
Directions

Toast Brazil nuts in a small skillet over low heat until lightly browned.
Sprinkle with fructose.
Shake pan to coat nuts.
Stir in graham cracker crumbs.
Remove from heat and allow to cool.

Recipe Summary

Cuisine: 
American
Course: 
Dessert
Ingredient: 
Nut

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Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 334 Calories from Fat 253

% Daily Value*

Total Fat 30 g46.3%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.6 mg1.7%

Total Carbohydrates 15 g4.9%

Dietary Fiber 3.3 g13.3%

Sugars 4 g

Protein 7 g13.5%

Vitamin A Vitamin C 0.52%

Calcium 7.1% Iron 6%

*Based on a 2000 Calorie diet

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Brazil Nut Topping Recipe