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Spiced Whipped Topping

Diabetic.Foodie's picture
  Low calorie whipped topping mix 2 1⁄8 Ounce (1 Envelope)
  Nutmeg 1 Dash
  Cinnamon 1 Dash
  Allspice 1 Dash
  Ice cold water 1⁄2 Cup (8 tbs)
  Powdered sugar replacement 1 Teaspoon

Combine topping mix and spices in mixing bowl; add water.
Beat mixture until soft peaks form.
Gradually add sugar replacement; beat to stiff peaks.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 64 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.22%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.9 mg0.2%

Total Carbohydrates 13 g4.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 0.05 g0.1%

Vitamin A 0.1% Vitamin C 0.24%

Calcium 0.9% Iron 0.32%

*Based on a 2000 Calorie diet

Spiced Whipped Topping Recipe