Banana Split Topping
|Canned pineapple chunks||8 1⁄4 Ounce, drained, reserve syrup (1 Can)|
|Canned dark sweet pitted cherries||17 Ounce, drained, reserve syrup (1 Can)|
|Cornstarch||1 1⁄2 Tablespoon|
|Bananas||2 , cut into 1 inch pieces|
|Ice cream||1 Cup (16 tbs) (Favorite Flavors, Adjust Quantity As Needed)|
Reserve 1/4 cup syrup.
In medium glass bowl, combine remaining syrups, pineapple and cherries.
Cook at HIGH 3 to 4 minutes; stir once.
Blend cornstarch with reserved syrup until smooth.
Stir into hot mixture.
Cook at HIGH 2 to 2 1/2 minutes, or until sauce is thickened; stir once.
Cool slightly; slice bananas over ice cream and add topping.
Serving size: Complete recipe
Calories 1120 Calories from Fat 183
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 12.1 g60.5%
Trans Fat 0 g
Cholesterol 73.1 mg24.4%
Sodium 111.2 mg4.6%
Total Carbohydrates 238 g79.5%
Dietary Fiber 19.4 g77.8%
Sugars 159.2 g
Protein 11 g21.7%
Vitamin A 39.2% Vitamin C 65.7%
Calcium 22.7% Iron 13.4%
*Based on a 2000 Calorie diet