|Skim milk powder||2⁄3 Cup (10.67 tbs)|
|Ice water||1⁄2 Cup (8 tbs)|
|Lemon juice||3 Teaspoon|
|Grated lemon rind||1 Teaspoon|
|Pure vanilla extract||1 Teaspoon|
In small mixing bowl, combine skim milk powder, ice water and egg white.
With beater set at high speed, beat mixture three to four minutes.
Add lemon juice; beat one minute longer (at high speed).
Gradually add honey, beating continuously; blend in lemon rind and vanilla.
Serving size: Complete recipe
Calories 156 Calories from Fat 1
% Daily Value*
Total Fat 0.07 g0.1%
Saturated Fat 0 g0.01%
Trans Fat 0 g
Cholesterol 1.7 mg0.6%
Sodium 93.1 mg3.9%
Total Carbohydrates 32 g10.7%
Dietary Fiber 0.65 g2.6%
Sugars 30.5 g
Protein 6 g12.9%
Vitamin A 0.1% Vitamin C 22.5%
Calcium 1.6% Iron 1.1%
*Based on a 2000 Calorie diet