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Bananas Foster Over Ice Milk

Diet.Chef's picture
Bananas Foster Over Ice Milk is a delicious dessert recipe that you would love to prepare on a get together. Try this Bananas Foster Over Ice Milk; I am sure you will have a huge fan following for this!
  Unsweetened apple juice 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Ground cinnamon 1⁄8 Teaspoon
  Banana 1 Medium
  Light rum 2 Tablespoon
  Vanilla ice milk 1 Cup (16 tbs)

Combine apple juice, lemon juice, and cinna- mon in a 1-quart casserole, stirring well.
Add banana, turning to coat well.
Cover with plastic wrap and microwave at HIGH for 1 1/2 to 2 minutes or until thoroughly heated; set aside, and keep warm.
Place rum in a 1-cup glass measure, and mi- crowave at HIGH for 15 to 30 seconds or until heated.
Pour over banana, and ignite with a long match; baste banana with mixture until flames die.
Serve immediately over 1/2-cup portions of ice milk.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 404 Calories from Fat 55

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 4 g19.8%

Trans Fat 0 g

Cholesterol 28.8 mg9.6%

Sodium 138.6 mg5.8%

Total Carbohydrates 67 g22.2%

Dietary Fiber 3 g12%

Sugars 54.6 g

Protein 7 g13.9%

Vitamin A 1.8% Vitamin C 26%

Calcium 7.1% Iron 7.7%

*Based on a 2000 Calorie diet

Bananas Foster Over Ice Milk Recipe