Bananas Foster Over Ice Milk
|Unsweetened apple juice||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Tablespoon|
|Ground cinnamon||1⁄8 Teaspoon|
|Light rum||2 Tablespoon|
|Vanilla ice milk||1 Cup (16 tbs)|
Combine apple juice, lemon juice, and cinna- mon in a 1-quart casserole, stirring well.
Add banana, turning to coat well.
Cover with plastic wrap and microwave at HIGH for 1 1/2 to 2 minutes or until thoroughly heated; set aside, and keep warm.
Place rum in a 1-cup glass measure, and mi- crowave at HIGH for 15 to 30 seconds or until heated.
Pour over banana, and ignite with a long match; baste banana with mixture until flames die.
Serve immediately over 1/2-cup portions of ice milk.
Serving size: Complete recipe
Calories 404 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 28.8 mg9.6%
Sodium 138.6 mg5.8%
Total Carbohydrates 67 g22.2%
Dietary Fiber 3 g12%
Sugars 54.6 g
Protein 7 g13.9%
Vitamin A 1.8% Vitamin C 26%
Calcium 7.1% Iron 7.7%
*Based on a 2000 Calorie diet