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Popeye's Spinach Surprise Ice Cream

Blenderbabes's picture
Learn how to make one of Blender Babes' favorite healthy ice cream recipes using a Blendtec or Vitamix commercial blender. This is an ice cream packed with goodness that surely anyone can love. Since its perfectly sweet and delicious you don't even have to tell the little ones what's in it that makes it so green. But should they find out, just tell 'em its got the stuff Popeye's made of. Strength.
Ingredients
  Vanilla creamers/Half and half 1⁄2 Cup (8 tbs)
  Nonfat dry milk powder 1⁄2 Cup (8 tbs)
  Spinach 1 Cup (16 tbs)
  Honey 2 Tablespoon
  Ice 4 Cup (64 tbs)
Directions

MAKING
1. In the blendtec place the vanilla creamer, nonfat dry milk, spinach, hone and ice.
2. Press the ice cream button on the blendtec.
3. Blend until smooth to desired consistency.

SERVING
4. Serve the Popeye's Spinach Surprise Ice Cream chilled.

NOTE
If using a vitamix start off with speed 1 and slowly increase to speed 10 and then flip to high.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
SmartMAN.tv
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Blending
Dish: 
Ice Cream
Ingredient: 
Spinach
Interest: 
Healthy, Kids
Occasion: 
St Patricks Day
Preparation Time: 
10 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 167 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 6.9 mg2.3%

Sodium 181.7 mg7.6%

Total Carbohydrates 27 g9.1%

Dietary Fiber 0.01 g0.06%

Sugars 26 g

Protein 10 g20.7%

Vitamin A Vitamin C 2.4%

Calcium 35.1% Iron 0.18%

*Based on a 2000 Calorie diet

Popeye's Spinach Surprise Ice Cream Recipe Video