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Banana Coconut Ice Milk

Ingredients
  Ripe bananas 2 Large
  Water 1 Cup (16 tbs)
  Skim milk 1 Cup (16 tbs)
  Non fat dry milk 1⁄4 Cup (4 tbs)
  Maple syrup 3 Tablespoon
  Vanilla extract 2 Teaspoon
  Lemon juice 1 Teaspoon
  Plain low fat yogurt 1 Cup (16 tbs)
  Flaked unsweetened coconut 1⁄2 Cup (8 tbs)
Directions

MAKING
1 Cut the bananas into chunks.
2 In the food processor jar, add the chunks and process until poreed.
3 Add in water, skim milk, nonfat dry milk, maple syrup, vanilla, and lemon juice and process until smooth.
4 Mix in yogurt and process to blend.
5 Transfer the mixture to an ice cream maker and process as per manufacturer's instructions.
6 When processed, gradually fold in coconut before putting in the freezer.
7 In case you don't have an ice cream maker, turn the mixture into a bowl and freeze until mushy.
8 Remove from the freezer and beat breaking down the ice crystals.
9 Return to freezer.
10 Repeat the process twice, folding in coconut and spooning into a 1-quart, covered container the last time.
11 Freeze until ready to serve.

SERVING
12 Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Ingredient: 
Banana
Interest: 
Party, Healthy
Preparation Time: 
60 Minutes
Servings: 
6

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 5.3 mg1.8%

Sodium 99.9 mg4.2%

Total Carbohydrates 31 g10.2%

Dietary Fiber 1.7 g6.9%

Sugars 22 g

Protein 8 g16.8%

Vitamin A 1.3% Vitamin C 12.2%

Calcium 24% Iron 1.7%

*Based on a 2000 Calorie diet

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Banana Coconut Ice Milk Recipe