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Raw Banana Split Recipe by Luci Lock of Mercola

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Luci Lock of Mercola.com shows you how to make a delicious and healthy version of a dessert favorite.
Ingredients
  Banana 1 , sliced lengthwise
  Raw organic cream 1⁄4 Cup (4 tbs)
  Vanilla extract 1⁄4 Teaspoon
  Xylitol 1⁄4 Teaspoon
  Raw honey 1 Teaspoon
Directions

MAKING
1. Place the split banana in a bowl.
2. In a small blender, add the raw organic cream, vanilla extract and xylitol and blend until smooth.
3. Add dollops of the mix onto the middle of the split banana.

SERVING
4. Garnish with some pure honey and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Taste: 
Sweet
Method: 
Assembled
Ingredient: 
Banana
Preparation Time: 
15 Minutes
Servings: 
1

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Average: 4.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 349 Calories from Fat 27

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 4.2 mg1.4%

Sodium 111.6 mg4.6%

Total Carbohydrates 79 g26.2%

Dietary Fiber 3.1 g12.5%

Sugars 40.1 g

Protein 3 g6.9%

Vitamin A 3.7% Vitamin C 17.4%

Calcium 13.3% Iron 1.9%

*Based on a 2000 Calorie diet

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Raw Banana Split Recipe By Luci Lock Of Mercola Recipe Video