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Cantaloupe Ice

Diet.Chef's picture
Ingredients
  Cantaloupe 1 Medium, cut in to chunks
  Lemon juice 1 Tablespoon
  Granulated sugar 1 Teaspoon, replacing
  Salt 1⁄4 Teaspoon
Directions

1. In electric blender, blend 1 cup of the cantaloupe chunks, the lemon juice, sugar replacement and salt at high speed until smooth, about 30 seconds.
2. Add remaining cantaloupe chunks; blend at high speed until smooth, about 30 to 45 seconds. Pour into 8 x 8 x 2-inch metal pan; freeze until semi-firm, about 1 hour.
3. Place mixture in large bowl; using electric mixer at high speed, beat until smooth. Return to metal pan; freeze until firm, about 2 hours.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 947 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 919.5 mg38.3%

Total Carbohydrates 245 g81.7%

Dietary Fiber 24.5 g98.1%

Sugars 219 g

Protein 23 g45.8%

Vitamin A 1838.7% Vitamin C 1673.8%

Calcium 24.6% Iron 31.8%

*Based on a 2000 Calorie diet

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Cantaloupe Ice Recipe