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Banana Split Napoleon

Diabetic.Foodie's picture
  Phyllo dough sheet 12 , divide them into 3 piles, 4 sheets in each
  Ripe banana 1⁄2 Medium, peeled
  Lemon juice 1⁄2 Teaspoon
  Sugar free vanilla pudding made with skim milk 2 Teaspoon, made
  Crushed pineapple with juice 2 Teaspoon, drained
  Thawed fat free non dairy frozen whipped topping 2 Teaspoon
  Chocolate glaze 1 Teaspoon

Bake sheets of phyllo according to the general instructions at the beginning of this chapter.
Cut the pile of four sprayed sheets into 16 rectangles.
Bake in a preheated 375°F (190°C) oven for 8 minutes.
Arrange one phyllo rectangle on a dessert plate.
Slice the banana into a bowl.
Toss with the lemon juice and mash with a fork.
Spread the banana evenly on the phyllo rectangle.
Top with a second phyllo rectangle.
Put the vanilla pudding in a small bowl.
Add the pineapple and whipped topping.
Blend with a fork and spread on top of the phyllo.
Put the last rectangle onto a flat surface.
Spread with the Chocolate Glaze gently, taking care not to break the phyllo.
Top the napoleon with this layer.

Recipe Summary

Fruit Dessert

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 782 Calories from Fat 151

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 4.5 g22.7%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 1138.4 mg47.4%

Total Carbohydrates 139 g46.5%

Dietary Fiber 5.7 g22.9%

Sugars 12.1 g

Protein 17 g33.7%

Vitamin A 0.6% Vitamin C 10.9%

Calcium 3.7% Iron 41.4%

*Based on a 2000 Calorie diet

Banana Split Napoleon Recipe