Breakfast Banana Split
|Lemon juice||1⁄2 Teaspoon|
|Grapefruit sections||1⁄4 Cup (4 tbs)|
|Seedless purple grapes||1⁄4 Cup (4 tbs)|
Peel and cut banana in half crosswise.
Cut each half banana into 4 lengthwise sections.
Sprinkle with lemon juice.
Place 2 sections of banana on a leaf of lettuce.
Evenly distribute the grapefruit inside of the banana slices among the 4 plates.
Distribute the purple grapes evenly among the plates.
Top each plate with an orange slice.
Serving size: Complete recipe
Calories 283 Calories from Fat 5
% Daily Value*
Total Fat 0.55 g0.85%
Saturated Fat 0.17 g0.84%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 28.3 mg1.2%
Total Carbohydrates 72 g24%
Dietary Fiber 4 g16%
Sugars 46.4 g
Protein 2 g4.8%
Vitamin A 61.4% Vitamin C 55.6%
Calcium 2.8% Iron 4.6%
*Based on a 2000 Calorie diet