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Breakfast Banana Split

Diabetic.Foodie's picture
  Banana 1
  Lemon juice 1⁄2 Teaspoon
  Lettuce leaves 4
  Grapefruit sections 1⁄4 Cup (4 tbs)
  Seedless purple grapes 1⁄4 Cup (4 tbs)
  Orange sections 4

Peel and cut banana in half crosswise.
Cut each half banana into 4 lengthwise sections.
Sprinkle with lemon juice.
Place 2 sections of banana on a leaf of lettuce.
Evenly distribute the grapefruit inside of the banana slices among the 4 plates.
Distribute the purple grapes evenly among the plates.
Top each plate with an orange slice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 283 Calories from Fat 5

% Daily Value*

Total Fat 0.55 g0.85%

Saturated Fat 0.17 g0.84%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 28.3 mg1.2%

Total Carbohydrates 72 g24%

Dietary Fiber 4 g16%

Sugars 46.4 g

Protein 2 g4.8%

Vitamin A 61.4% Vitamin C 55.6%

Calcium 2.8% Iron 4.6%

*Based on a 2000 Calorie diet

Breakfast Banana Split Recipe