Banana Ice Cream
|Cold water||1⁄4 Cup (4 tbs)|
|Egg yolks||2 , beaten|
|Soy milk||1 1⁄2 Cup (24 tbs)|
|Frozen orange juice concentrate||3⁄4 Cup (12 tbs)|
|Banana pulp||1 Cup (16 tbs)|
Sprinkle gelatin over 1/4 cup cold water and let soak about 5 minutes.
Put gelatin mixture into the top of a double boiler and heat over boiling water, stirring until gelatin is dissolved.
Remove from heat.
In a bowl, combine egg yolks, soy milk, concentrated frozen orange juice and banana pulp.
Add gelatin-honey mixture, stirring to blend well.
Pour into ice-cube tray and freeze.
Put unbeaten egg whites and salt into a mixing bowl.
Spoon frozen mixture into egg whites.
Beat at medium speed for 5-10 minutes until ice cream is fluffy and of desired consistency.
Serving size: Complete recipe
Calories 1171 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 370.2 mg123.4%
Sodium 566.7 mg23.6%
Total Carbohydrates 234 g78.1%
Dietary Fiber 8.2 g32.9%
Sugars 197.8 g
Protein 37 g74.8%
Vitamin A 11.7% Vitamin C 33.4%
Calcium 15.8% Iron 23.7%
*Based on a 2000 Calorie diet