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Banana Ice Cream

Healthycooking's picture
  Gelatin 2 Teaspoon
  Cold water 1⁄4 Cup (4 tbs)
  Honey 6 Tablespoon
  Egg yolks 2 , beaten
  Soy milk 1 1⁄2 Cup (24 tbs)
  Frozen orange juice concentrate 3⁄4 Cup (12 tbs)
  Banana pulp 1 Cup (16 tbs)
  Egg whites 2
  Salt 1⁄8 Teaspoon

Sprinkle gelatin over 1/4 cup cold water and let soak about 5 minutes.
Put gelatin mixture into the top of a double boiler and heat over boiling water, stirring until gelatin is dissolved.
Remove from heat.
Add honey.
In a bowl, combine egg yolks, soy milk, concentrated frozen orange juice and banana pulp.
Add gelatin-honey mixture, stirring to blend well.
Pour into ice-cube tray and freeze.
Put unbeaten egg whites and salt into a mixing bowl.
Spoon frozen mixture into egg whites.
Beat at medium speed for 5-10 minutes until ice cream is fluffy and of desired consistency.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 136

% Daily Value*

Total Fat 15 g23.4%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 370.2 mg123.4%

Sodium 566.7 mg23.6%

Total Carbohydrates 234 g78.1%

Dietary Fiber 8.2 g32.9%

Sugars 197.8 g

Protein 37 g74.8%

Vitamin A 11.7% Vitamin C 33.4%

Calcium 15.8% Iron 23.7%

*Based on a 2000 Calorie diet

Banana Ice Cream Recipe