Rye Honey Cookies
|Honey||2 Cup (32 tbs)|
|Rye flour||1 Cup (16 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Cloves||1⁄4 Teaspoon, ground|
|Ginger||1 Teaspoon, ground|
|Unsweetened fruit juice||1 Tablespoon|
|Anise seeds||1⁄2 Teaspoon, crushed|
Heat honey to boil.
Sift flours into warm skillet over low heat, stirring constantly so flours will not brown.
Quickly stir part of flour into hot honey.
Add rest of flour and other ingredients to honey mixture.
Stir with wooden spoon.
Beat until dough comes off spoon easily.
Shape into long roll and chill.
Cut in slices 1/2 -inch thick.
Place on oiled and floured cookie sheet.
Bake at 325 F. until light brown, about 30 minutes.
Cookies should be quite dry.
Calories 654 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.19 g0.95%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.6 mg0.4%
Total Carbohydrates 166 g55.2%
Dietary Fiber 10.2 g40.6%
Sugars 124.1 g
Protein 9 g17.2%
Vitamin A 0.2% Vitamin C 1.6%
Calcium 4.2% Iron 21.4%
*Based on a 2000 Calorie diet