Honey Nut Bake
|Whole-wheat pastry flour||1 Cup (16 tbs)|
|Baking powder||3 Teaspoon|
|Sorghum/Honey / brown sugar||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Milk||1⁄2 Cup (8 tbs)|
|Seedless raisins||1⁄2 Cup (8 tbs)|
|Melted butter||1 Tablespoon|
1. Preheat oven to 400°F.
2. Whip flour, butter and sugar to a creamy mixture. Add honey and nuts and mix well. Keep aside honey-nut topping till used.
3. Sieve in all the dry ingredients. With the help of 2 table knives, add margarine or butter into mixture without any lumps.
4. Prepare an egg-milk mixture and mix with the butter mixture. Stir flour-dredged raisin in the batter.
5. Take a cake pan, grease with butter, add the mixture to be spread on an even way. Smear melted butter on the top and spread honey-nut topping. Bake for half an hour till cake is well done and turns brown.
6. Slice and serve warm.
Calories 337 Calories from Fat 154
% Daily Value*
Total Fat 18 g26.9%
Saturated Fat 10.2 g51.1%
Trans Fat 0 g
Cholesterol 94 mg31.3%
Sodium 572.3 mg23.8%
Total Carbohydrates 43 g14.3%
Dietary Fiber 4.5 g18%
Sugars 15 g
Protein 6 g12.8%
Vitamin A 10.8% Vitamin C 0.96%
Calcium 35.8% Iron 12.6%
*Based on a 2000 Calorie diet