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Spinach Stir Fry With Shiitake And Honey

Diet.Chef's picture
Ingredients
  Groundnut oil 3 Tablespoon
  Shiitake mushrooms 12 Ounce, sliced (350 Gram)
  Garlic 2 Clove (10 gm), crushed
  Baby spinach 12 Ounce (350 Gram)
  Dry sherry 2 Tablespoon
  Clear honey 2 Tablespoon
  Spring onions 4 , sliced (Scallions)
Directions

MAKING
1) In a large preheated wok, heat the groundnut oil and stir-fry the shiitake mushrooms for about 5 minutes, or until the mushrooms are tender.
2) Stir in the crushed garlic and baby leaf spinach and stir-fry for a further 2-3 minutes, or until the spinach has just wilted.
3) In a small bowl, combine the dry sherry and clear honey, then sprinkle the mixture over the spinach and heat thoroughly.

SERVING
4) Spoon the stir-fry in the warm serving dishes, garnish with the spring onions and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Mushroom
Interest: 
Everyday
Preparation Time: 
20 Minutes
Cook Time: 
5 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.13125
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 205 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.4 mg5.5%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.4 g17.7%

Sugars 10.7 g

Protein 4 g7.9%

Vitamin A 123% Vitamin C 50.1%

Calcium 10.6% Iron 15.9%

*Based on a 2000 Calorie diet

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Spinach Stir Fry With Shiitake And Honey Recipe